Pumpkin Recipes For Dieting

For those of you who like to eat sweet food but scared getting overweight, maybe you can try food from pumpkin.

Pumpkin has potent nutritional boost immunity. Beta-carotene contained acts to prevent heart attacks. While vitamin B1, C, and the fiber acts as a preventative for heart disease and stroke. Another benefit is the pumpkin treat fever, migraine, diarrhea, kidney disease, gout, and helps heal inflammation. Pumpkin's sugar content is not too high so suitable for people on dieting.

Pumpkin can be cooked to be variety of foods such as pumpkin pie, pumpkin pudding, pumpkin cake to pumpkin cookies. And my favorite is Pumpkin Pudding.

When I browse the pumpkin pudding with prunes recipe on the internet, I've found details Pumpkin Pudding with Prunes recipes at Wikitalks. This detail step by step recipe was wrote by Marta Jurkevics.

I never know about this website before. Exactly this website is a "how to" site, which is the visitors can find a lot of helpful articles on any matters such U.S. Food & Cooking  Hobbies, Games & Toys, Parenting & Kids, Pets & Animals, Home & Garden, Holidays & Celebrations, Fashion & Beauty, Computers & Electronics  and Healthy Living. We also can share everything that useful for others including food recipes.

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Swedish Pancake Recipe

To make Swedish Pancake, here is the recipe:

ingredients:

     175 grams of wheat flour
     225 ml of liquid milk
     4 chicken eggs
     3 tablespoons granulated sugar
     1/4 tsp salt
     Toppings to suit your taste, can be melted chocolate, blueberry jam, strawberry pieces or whipped cream

How to Make Swedish Pancake :

   -  Whisk the flour, milk, eggs, sugar and salt until well blended.
   -  Heat a griddle pancake, pour the batter to form a circle, wait until the top of the compact, then turn and cook until all the pieces done.
   - Repeat the process until the dough runs out number 2.
   -You can fold the pancakes a few times, then pour topping you like.
   - You could also serve with pancake-shaped pile up several layers and then give the toppings on it.
     Serve while warm.

Mashed Potato Mushroom Sauce

ingredients:

500 g peeled potatoes
1 liter chicken stock (can also use chicken broth powder, then pour the hot water)
100 ml heavy cream
1/2 tsp salt
4 tablespoons unsalted butter
2 cloves bw.putih, grated / finely chopped
1/2 bw hump. bombay, cut crosswise

Mushroom Sauce Ingredients:

Canned mushrooms, cut
2 tablespoons unsalted butter
1 clove bw. white, finely chopped
1/2 tablespoons flour
150 ml of liquid milk
chicken bouillon powder
salt to taste
cheddar cheese, grated

Additional (Optional):

Peas & Carrots Frozen box (ready to buy at the supermarket)
Frozen corn kernels (ready to buy at the supermarket)
Broccoli florets 1

How to make Mushroom Sauce:

1. Melt butter, saute bw. until fragrant white
2. Enter the mushrooms and saute until cooked, add chicken broth powder and salt
3. Enter the flour, aduk2
4. Add milk gradually, stirring until evenly viscosity, enter grated cheddar cheese, aduk2. Remove and set aside.

How to make Mashed Potato Mushroom Sauce:

1. Boil carrots, frozen peas and corn, until tender, set aside.
2. Boil broccoli (but not for too long ), set aside.
3. Boil broth, add bw.bombay & potatoes into the broth. Boil the potatoes until tender, remove from heat.
4. mashed potatoes
5. Heat the butter on a low heat, saute bw.putih, put heavy cream, salt and pepper. Stir until the fumes, lift
6. Pour stir into potato mixture little by little, while in stir until blended.
7. Place the mashed potato on a plate, coat with mushroom sauce. Serve with carrots, peas, corn and broccoli.
8. Mashed potato ready to eat.

Cheese Omelet Recipe

ingredients:

     2 tablespoons cooking oil
     3 eggs
     1/4 tsp salt
     1/4 teaspoon pepper
     3 tablespoons of liquid milk
     4 pieces of button mushrooms, sliced
     20 grams of cheddar cheese, grated
     50 grams of mozzarella cheese


Complement:

     French fries


How to make Cheese Omelet:

1.  Heat cooking oil in non-stick skillet.
2. Shake off the eggs, add salt, pepper, and milk, mix well. Enter the grated cheese and mushrooms.
3. Pour batter into hot skillet, good mozzarella cheese slices on top and make a fried until cooked, remove from heat.
4.  Serve warm with fries.

Huzarensla Recipe

 

 

ingredients:

1/2 pieces (90 grams) Japanese cucumber, seeded, cut into cubes
1 teaspoon of vinegar
1 tablespoon granulated sugar
1 piece (150 g) potatoes, boiled, cut into cubes, fry
1 piece (100 grams) poor apples, peeled, salt water soak
1/2 pineapple, cut into cubes
1 piece (90 g) carrots, cut into cubes, boiled
8 pieces of green beans, cut into 1 cm, trimmed
2 pieces of bacon, cut into pieces
6 pieces of lettuce, chopped

Dressing Ingredients:
100 grams of mayonnaise
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon of sugar
1/4 teaspoon ground pepper

How to Make Huzarensla Recipe
1. Toss cucumbers with vinegar and sugar japan. Let stand in the refrigerator until wilted. Set aside.
2. Stir dressing ingredients.
3. Tata potatoes, apples, pineapple, pickled cucumber, carrots, green beans, bacon, and lettuce.
4. Add dressing. Stir well. Serve

Italian Pasta Salad Recipe

If you have diet program, you can make a Italian pasta salad on your diet menu. This could be a replacement choice for lunch or a dinner.
Ingredients ofItalian Pasta Salad: 100 g pasta spirals / elbow dried, boiled until tender 50 g bell pepper, cut into pieces 1 red tomatoes, cut into pieces 100 g lettuce, cut into pieces Sauce, mix together: 150 ml olive oil 2 tablespoons lemon juice 1 clove garlic, grated 1 teaspoon dried oregano 1/2 tsp dried basil 1 tsp salt
How to make Italian Pasta Salad:
    Arrange all salad ingredients in a bowl.
    Pour the sauce and stir well.
    Serve immediately.

Strawberry Salad Recipe

Strawberry Salad Ingredient:

1 lg. Strawberry Jell-o
½ cup Water
1 box frozen strawberries
1 lg. Cool Whip
Heat Jell-o and water until hot.
Add Strawberries and chill mixture.
Stir in Cool Whip

MACARONI AND CHEESE PASTA

This British American style food is often called 'Mac and Cheese'. Make it easy and delicious savory taste. This one is using 3 types of cheese are super tasty. Of course it was so tasty closely especially when still warm.

ingredients:
250 g elbow macaroni
100 g unsalted butter
2 tbsp plain flour
750 ml fresh milk
1 tsp salt
½ teaspoon ground nutmeg

ENOKI CRISPY RECIPE

This tiny Japanese mushroom mixture made delicious soups and salads. It can also be a tasty, crunchy tasty snack. Layer of flour will make a mold so krenyes savory. Especially dipped in mayonnaise!
Ingredients: 200 g of white enoki mushrooms 1 egg white, beaten with 1 tablespoon water until frothy cooking oil Mix together: 100 g of wheat flour 2 tbsp rice flour ½ tsp baking soda ½ teaspoon pepper 2 tsp salt Sauce, stir together:

Cheezy Champignon Recipe

The mushrooms were fresh crispy dough stuffed with cream cheese is a soft savory. On the outside wrapped in a crispy flour batter and fried crisp. Fresh savory sensation became stronger with mayonesnya sauce dip.

ingredients:
12 pieces big champignon mushrooms
cooking oil
Fill the dough, stir together:
150 g cream cheese
1 clove garlic, grated
20 g onions, finely chopped
½ teaspoon pepper
Layer, stir together:
200 ml of water
100 g of wheat flour
1 tbsp rice flour
1 tbsp grated cheddar cheese
½ tsp baking soda
½ teaspoon pepper
1 tsp salt

How to make Cheezy Champignon:

DIET RECIPES: FRUIT SALAD

Ingredients:

StOne fruits, tropical fruits, melons, berries — with so many delicious fruits to choose from, it's easy to pull together a quick fruit salad for a simple snack, side dish, or dessert. IF we want to make sure you've got the right flavor mix? Choose from one of these luscious fruit salad recipes, complete with dressings and sides

Food Recipes Breakfast Casserole

Ingredients and Instructions for Breakfast Casserole

2 tablespoons vegetable oil

1 pound ground turkey sausage

4 tablespoons chopped green onions

6 cups cubed French bread

2 cups shredded mild cheddar cheese

2 2/3 cups skim milk

1 1/4 cups frozen egg substitute -- thawed

or 5 eggs -- beaten

2 teaspoons prepared mustard

1 teaspoon ground black pepper

This Breakfast Casserole recipe can be prepared the night before in the removable Crock-Pot, refrig erated and then turned on in the morning for an excellent tasty brunch.

In a skillet brown turkey sausage and green onions in vegetable oil. Drain meat. coat Crock-Pot wiht cooking spray and place bread cubes in bottom. Layer s ausage mixture and cheese over bread. Combine milk, egg substitute, prepared m ustard, and pepper. Pour over sausage and cheese. Cover and cook on High for 3 to 4 hours.

(this was prepared in a 4-quart Crock-Pot)

Food Recipes High-Protein Muffins

Ingredients and Instructions  High-Protein Muffins

2 1/2 cup 40% bran flakes cereal

1 1/2 cup raisins

1 3/4 cup milk

1 cup whole wheat flour, stirred

1 cup soy flour

1 cup toasted wheat germ

4 teaspoon baking powder

1 1/2 teaspoon nutmeg, ground

3/4 teaspoon salt

4 each eggs, slightly beaten

2/3 cup honey

2/3 cup vegetable oil

1/4 cup dark molasses

To make High-Protein Muffins Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full. Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam

Food Recipes Chocolate Waffles

Chocolate Waffles's Recipes

Ingredients and Instructions

1 1/4 c Cake flour; sifted

1 1/2 ts Baking powder

1 tb Brown sugar

2 ts Cocoa

pn Salt 1 Egg

1 1/2 ts Vanilla

1/2 ts Rum

1 c Skimmed milk

1 tb Butter; melted

Follow directions in preceding recipe for Chocolate Waffles, but add the cocoa to the sifted ingredients and add the rum to beaten liquid ingredients. {96 calories per serving} SOURCE: Woman's Day Low-Calorie Dessert Cookbook (pg. 182-183)

Fresh Fruit Dip Recipe

Fresh Fruit Dip Recipe:
8 oz. Softened cream cheese 7 oz. Marshmallow cream (Fluff) 3 tbsp Orange Juice Mix cream cheese in mixer. Then add marshmallow cream and mix. Add Orange juice and mix. Beat until smooth. Dip fresh fruit such as strawberries, melon, bananas, apples and pineapple in chilled dip.

Fruit Salsa recipe

To makes 2 cups of Fruit Salsa, Mix Together: ½ cup Cantaloupe, diced ½ cup fresh pineapple, diced ¼ cup red bell pepper, diced ¼ cup yellow bell pepper, diced ¼ cup purple onion, diced 1- ½ Tbs. Lime Juice 1 tbs. Fresh Mint leaves, minced 1 tbs. Light brown sugar, packed 1 tsp. Jalapeno pepper, minced ¼ tsp salt ¼ tsp. Lime zest, minced

Almond-Apple Strudel

2 large McIntosh or other cooking apples, peeled, chopped (about 3 cups)
1/4 cup firmly packed brown sugar
6 tablespoons slivered almonds, divided
1 teaspoon ground cinnamon
1/2 teaspoon almond extract
PAM® Butter No-Stick Cooking Spray
1/4 cup granulated sugar, divided
2 tablespoons fresh bread crumbs
6 sheets frozen phyllo dough, thawed

Directions
Preheat oven to 350°F. Combine apples, brown sugar, 4 tablespoons almonds, the cinnamon and almond extract in large bowl. Spray evenly with cooking spray; toss to coat.
Combine 2 tablespoons granulated sugar and the bread crumbs in small bowl; set aside. Place 1 of the phyllo sheets on ungreased baking sheet; spray evenly with cooking spray. Sprinkle with 2 teaspoons of the bread crumb mixture. Repeat layering with remaining 5 phyllo sheets and remaining bread crumb mixture.
Spoon apple mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over short edges of phyllo to cover 2 inches of filling on each end. Roll up in jelly-roll fashion; place, seam-side down, on baking sheet. Cut 5 or 6 slits in top of pastry. Spray evenly with cooking spray; sprinkle with remaining 2 tablespoons granulated sugar and remaining 2 tablespoons almonds.
Bake 25 to 30 minutes, or until golden brown. Cut crosswise into 8 slices to serve.

Notes
Keep phyllo covered with damp paper towel or plastic wrap to prevent drying.

Hot Pretzels

Ingredients:
1 packet Hidden Valley Ranch dressing
1-cup oil
1 Tbsp Blackened Steak Seasoning
1 tsp Cayenne Pepper (or to taste)
1 tsp dill
16 oz pretzels
Mix spices/oil
Coat Pretzels with mixture
Place coated pretzels on cookie sheet and back fro 1hr at 200 degrees.

Mexican Salsa Dip

1 16oz. Sour Cream
1 14oz. Jar Salsa (mild, medium, or hot)
1 8oz. Bag shredded Mexican Cheese
1 lg. Tomato
1 lg. Green Pepper
Tortilla Chips
On a 10x14 inch pan spread out the sour cream.
Spread the Salsa on the Sour Cream
Chop the tomato and green pepper, then spread on the salsa
Spread the 8 oz. Bag of cheese on the tomatoes and green peppers
Let sit 15 minutes with tortilla chips

Healthy Chocolate Mousse -non dairy

Prep and Cook Time: 20 minutes; chilling time: 3 hours

Ingredients:
5 oz dark organic chocolate
8oz extra firm silken tofu
3 TBS Florida Crystals sugar
3 egg whites

Directions:
Melt chocolate and sugar together in a double boiler stirring constantly.
Puree in blender chocolate, sugar and tofu. You have to stop once in awhile to scrape the sides of the blender with a rubber spatula. Transfer chocolate mixture to a bowl scraping blender well to get it all.
Beat egg whites to a semi stiff peak in a separate bowl. With a rubber spatula, fold egg whites into chocolate, tofu puree 1/3 amount at a time. Be careful not to over mix. Refrigerate for about 8 hours for best flavor and texture.
Serves 4

Healthy Cooking Tips: Your egg whites will peak best if you beat them when they are at room temperature. Adding just a very small pinch of salt will also help them to come to a peak. When they are perfect and ready to fold into the chocolate mixture they will peak when you press a spoon into them and lift it back out. They will have a somewhat smooth texture and be firm. If you over beat them they will start to look grainy. It is important to be very gentle when folding in the whites. Fold in 1/3 of the egg whites at a time just until it is incorporated. If you stir too much your mousse will become dense, more like a pudding. By folding gently you retain the air in the egg whites keeping your mousse nice and fluffy. Give it plenty of time to set up, at least 6-8 hours. Refer to our animation on folding for more help if you need it.

SOURCE:WHFOODS