Pumpkin Recipes For Dieting

For those of you who like to eat sweet food but scared getting overweight, maybe you can try food from pumpkin.

Pumpkin has potent nutritional boost immunity. Beta-carotene contained acts to prevent heart attacks. While vitamin B1, C, and the fiber acts as a preventative for heart disease and stroke. Another benefit is the pumpkin treat fever, migraine, diarrhea, kidney disease, gout, and helps heal inflammation. Pumpkin's sugar content is not too high so suitable for people on dieting.

Pumpkin can be cooked to be variety of foods such as pumpkin pie, pumpkin pudding, pumpkin cake to pumpkin cookies. And my favorite is Pumpkin Pudding.

When I browse the pumpkin pudding with prunes recipe on the internet, I've found details Pumpkin Pudding with Prunes recipes at Wikitalks. This detail step by step recipe was wrote by Marta Jurkevics.

I never know about this website before. Exactly this website is a "how to" site, which is the visitors can find a lot of helpful articles on any matters such U.S. Food & Cooking  Hobbies, Games & Toys, Parenting & Kids, Pets & Animals, Home & Garden, Holidays & Celebrations, Fashion & Beauty, Computers & Electronics  and Healthy Living. We also can share everything that useful for others including food recipes
how to cook pumpkin pudding with prunes


Swedish Pancake Recipe

Swedish Pancake Recipe
To make Swedish Pancake, here is the recipe:


     175 grams of wheat flour
     225 ml of liquid milk
     4 chicken eggs
     3 tablespoons granulated sugar
     1/4 tsp salt
     Toppings to suit your taste, can be melted chocolate, blueberry jam, strawberry pieces or whipped cream

How to Make
Swedish Pancake :

   -  Whisk the flour, milk, eggs, sugar and salt until well blended.
   -  Heat a griddle pancake, pour the batter to form a circle, wait until the top of the compact, then turn and cook until all the pieces done.
   - Repeat the process until the dough runs out number 2.
   -You can fold the pancakes a few times, then pour topping you like.
   - You could also serve with pancake-shaped pile up several layers and then give the toppings on it.
     Serve while warm.


Chicken Cordon Bleu recipe

Chicken Cordon Bleu recipe

2 chicken breasts, skinless
2 pieces of sliced ​​roast beef (roast beef)
2 tsp mustard
salt & pepper to taste

wheat flour (plain flour)
bread flour (bread crumbs)
1 egg beaten

How to:
1. Cut the chicken breasts horizontally (landscape), but do not get cut off. Open in the middle, coat with mustard, salt & pepper.
2. Place the roast beef in tengah2 chicken breasts, cover again. If necessary, skewer with a toothpick so as not to open. Put in refrigerator for 30 minutes.
3. coat chicken breast with flour, then dip in the beaten eggs. After that labur with bread flour until the whole surface of the coated chicken breasts.
4. Fry over low heat first. After 3/4 cooked, turn the fire. Do not forget to take a toothpick after frying, before serve.
5. Serve with tomato sauce or chilly sauce


Mashed Potato Mushroom Sauce

ingredients:Mashed Potato Mushroom Sauce

500 g peeled potatoes
1 liter chicken stock (can also use chicken broth powder, then pour the hot water)
100 ml heavy cream
1/2 tsp salt
4 tablespoons unsalted butter
2 cloves bw.putih, grated / finely chopped
1/2 bw hump. bombay, cut crosswise

Mushroom Sauce Ingredients:

Canned mushrooms, cut
2 tablespoons unsalted butter
1 clove bw. white, finely chopped
1/2 tablespoons flour
150 ml of liquid milk
chicken bouillon powder
salt to taste
cheddar cheese, grated

Additional (Optional):

Peas & Carrots Frozen box (ready to buy at the supermarket)
Frozen corn kernels (ready to buy at the supermarket)
Broccoli florets 1

How to make Mushroom Sauce:

1. Melt butter, saute bw. until fragrant white
2. Enter the mushrooms and saute until cooked, add chicken broth powder and salt
3. Enter the flour, aduk2
4. Add milk gradually, stirring until evenly viscosity, enter grated cheddar cheese, aduk2. Remove and set aside.

How to make Mashed Potato Mushroom Sauce:

1. Boil carrots, frozen peas and corn, until tender, set aside.
2. Boil broccoli (but not for too long ), set aside.
3. Boil broth, add bw.bombay & potatoes into the broth. Boil the potatoes until tender, remove from heat.
4. mashed potatoes
5. Heat the butter on a low heat, saute bw.putih, put heavy cream, salt and pepper. Stir until the fumes, lift
6. Pour stir into potato mixture little by little, while in stir until blended.
7. Place the mashed potato on a plate, coat with mushroom sauce. Serve with carrots, peas, corn and broccoli.
8. Mashed potato ready to eat.


Cheese Omelet Recipe


     2 tablespoons cooking oil
     3 eggs
     1/4 tsp salt
     1/4 teaspoon pepper
     3 tablespoons of liquid milk
     4 pieces of button mushrooms, sliced
     20 grams of cheddar cheese, grated
     50 grams of mozzarella cheese


     French fries

How to make Cheese Omelet:

1.  Heat cooking oil in non-stick skillet.
2. Shake off the eggs, add salt, pepper, and milk, mix well. Enter the grated cheese and mushrooms.
3. Pour batter into hot skillet, good mozzarella cheese slices on top and make a fried until cooked, remove from heat.
4.  Serve warm with fries.


Huzarensla Recipe

Huzarensla recipe  
1/2 pieces (90 grams) Japanese cucumber, seeded, cut into cubes
1 teaspoon of vinegar
1 tablespoon granulated sugar
1 piece (150 g) potatoes, boiled, cut into cubes, fry
1 piece (100 grams) poor apples, peeled, salt water soak
1/2 pineapple, cut into cubes
1 piece (90 g) carrots, cut into cubes, boiled
8 pieces of green beans, cut into 1 cm, trimmed
2 pieces of bacon, cut into pieces
6 pieces of lettuce, chopped

Dressing Ingredients:
100 grams of mayonnaise
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon of sugar
1/4 teaspoon ground pepper

How to Make Huzarensla Recipe
1. Toss cucumbers with vinegar and sugar japan. Let stand in the refrigerator until wilted. Set aside.
2. Stir dressing ingredients.
3. Tata potatoes, apples, pineapple, pickled cucumber, carrots, green beans, bacon, and lettuce.
4. Add dressing. Stir well. Serve