Pumpkin has potent nutritional boost immunity. Beta-carotene contained acts to prevent heart attacks. While vitamin B1, C, and the fiber acts as a preventative for heart disease and stroke. Another benefit is the pumpkin treat fever, migraine, diarrhea, kidney disease, gout, and helps heal inflammation. Pumpkin's sugar content is not too high so suitable for people on dieting.
Pumpkin can be cooked to be variety of foods such as pumpkin pie, pumpkin pudding, pumpkin cake to pumpkin cookies. And my favorite is Pumpkin Pudding.
When I browse the pumpkin pudding with prunes recipe on the internet, I've found details Pumpkin Pudding with Prunes recipes at Wikitalks. This detail step by step recipe was wrote by Marta Jurkevics.
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