FRUIT FOR YOUR BEAUTY

Beauty hair, nails, and skin can get from the type of nutrients that exist in food. Omega 3 and antioxidants are the types of nutrients that are beneficial to make nails, hair and skin healthy and beautiful.

Here are the best food for your beauty:

1.Berry family
Blueberry, raspberry, blackberry, all kinds of berries are an amazing source of Vitamin C, which is one of the greatest antioxidant, which is really indispensable for the production of collagen. Nutritionists recommend berry in your diet every day to keep the skin smooth and young people to stimulate the production of collagen.

2.green tea
Green tea is a powerful antioxidant that is even 200 times more effective than Vitamin E in fighting free radicals. Besides green tea also useful weight loss, detoxification, and reduce premature aging.

3.tomatoes
Tomatoes have a lot of lycopene, a type of antioxidant. He is a shield skin from dangerous sun rays. If consumed in the form of a sauce, or juice will be completely absorbed by the body.

4.kiwi
Potassium and Vitamin C to protect his skin from wrinkles.

5.Low-fat milk
Milk is a source of calcium and potassium which is great for the growth of nails, teeth and bones strong. In addition there is also a protein that helps skin, hair and nails so pretty.