Food Recipes Breakfast Casserole

Ingredients and Instructions for Breakfast Casserole

2 tablespoons vegetable oil

1 pound ground turkey sausage

4 tablespoons chopped green onions

6 cups cubed French bread

2 cups shredded mild cheddar cheese

2 2/3 cups skim milk

1 1/4 cups frozen egg substitute -- thawed

or 5 eggs -- beaten

2 teaspoons prepared mustard

1 teaspoon ground black pepper

This Breakfast Casserole recipe can be prepared the night before in the removable Crock-Pot, refrig erated and then turned on in the morning for an excellent tasty brunch.

In a skillet brown turkey sausage and green onions in vegetable oil. Drain meat. coat Crock-Pot wiht cooking spray and place bread cubes in bottom. Layer s ausage mixture and cheese over bread. Combine milk, egg substitute, prepared m ustard, and pepper. Pour over sausage and cheese. Cover and cook on High for 3 to 4 hours.

(this was prepared in a 4-quart Crock-Pot)

Food Recipes High-Protein Muffins

Ingredients and Instructions  High-Protein Muffins

2 1/2 cup 40% bran flakes cereal

1 1/2 cup raisins

1 3/4 cup milk

1 cup whole wheat flour, stirred

1 cup soy flour

1 cup toasted wheat germ

4 teaspoon baking powder

1 1/2 teaspoon nutmeg, ground

3/4 teaspoon salt

4 each eggs, slightly beaten

2/3 cup honey

2/3 cup vegetable oil

1/4 cup dark molasses

To make High-Protein Muffins Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full. Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam

Food Recipes Chocolate Waffles

Chocolate Waffles's Recipes

Ingredients and Instructions

1 1/4 c Cake flour; sifted

1 1/2 ts Baking powder

1 tb Brown sugar

2 ts Cocoa

pn Salt 1 Egg

1 1/2 ts Vanilla

1/2 ts Rum

1 c Skimmed milk

1 tb Butter; melted

Follow directions in preceding recipe for Chocolate Waffles, but add the cocoa to the sifted ingredients and add the rum to beaten liquid ingredients. {96 calories per serving} SOURCE: Woman's Day Low-Calorie Dessert Cookbook (pg. 182-183)